MIND POWER – CREATING A MENTAL WORKOUT

There is a plethora of ways, techniques, methodologies, blogs, self-help books that focus on diet and exercise or as I like to put it – focusing on the body from the neck down.  Many people think that by going to the gym, eating nutritiously and getting plenty of rest...

DO YOU KNOW WHAT I DO?

I recently enjoyed the opportunity of attending a local networking group, Motor City Connect, here in Michigan.  The guest speaker talked about his 5 pillars of success.  One of my key take-aways from his presentation was to ask the people who know you best – Do you...

FOCUSING ON EMPLOYEE AND STUDENT WELL-BEING

A CHAIN REACTIONABLE APPROACH There has always been a lot of truth surrounding – what you focus on gets done – especially given all the distractions you face on a daily basis. When you make something your number one priority then success follows. Examples abound from...

WARNING: MATURE AUDIENCES ONLY!

This article is specifically for people entering the third trimester of their life. I like the way Bruce Lee, the famous martial artist described life, “if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your...

THE CORE OF WELL BEING

Francis of Assisi is quoted as having written, “for our life is but a song” and for many of us we have been searching for just the right words to describe who we are. However, what if the quote really meant that instead of searching for just the ‘right ‘ words to...